DAILY GUIDEBOOK
30 Days of Self-Portrait prompts for daily discovery:
Your companion on a journey of self-discovery through daily self-portraiture. Experiment, learn how to express your point of view, and capture your story in photos.
✓ Hate being in photos?
Let's change that.
✓ Forced, awkward poses, unsure about what to do with your hands?
Get unique photo pose ideas each day, perfect for beginners.
✓ Tired of mirror selfies?
Learn to express your personal taste & POV.
The Guidebook is your companion on a journey of self-discovery through daily self-portraiture. Experiment, learn how to express your point of view, and capture your story in photos.
THE 30 DAY GUIDEBOOK INCLUDES
Daily prompts for self-discovery through daily self-portraiture so you can experiment, learn how to express your point of view, and capture your story in photos.
What's inside?
30+ creative prompts: for daily self-portrait practice, divided into themes for a month (Week 1: Themes & Metaphors, Week 2: Moments & Symbolism, Week 3: Inner Strength & Vulnerability, Week 4: Artistry & Energetics)
Step-by-Step Success: perfect for beginners process for using the guide, including getting started, daily flow checklist, videos, and reflection prompts.
Visual Inspiration: links to example mood boards, suggestions for creating mood boards, and your visual style and POV. plus, advice on finding your visual style and creating a catchy name for it.
Photo Journal: a Daily Flow Checklist outlining a step-by-step process for each photo session + Integration Questions to prompt reflection after each session.
Smartphone camera tips: tools, and additional resources to expand your practice.
Light Up Your Photos: Learn how to use natural light and body language to enhance your portraits.
THE INVESTMENT
$22
ONE TIME, FOREVER ACCESS
Hey there, I'm Lisa the face behind your Guidebook!
No matter your age, who you love, your shape, or your skin tone, you deserve to feel confident and embrace your own unique style. That's the heart of No More “Bad” Photos course & this Guidebook.
I love showing you how to turn your phone into a tool for showing the world who you truly are.
Remember, your photos are a chance to tell your story. Don't worry about being perfect, just focus on capturing the essence of who you are.
Because at the end of the day, the best version of you is the one that you define.
From national brand collaborations to features in endorsements from Thrive, Mother mag, NASDAQ, and PopSugar, The No More “Bad” Photos technique is known for changing lives, through the iPhone lens.
Imagine
✓ Looking in the mirror and actually liking what you see.
The confidence boost that comes from expressing yourself authentically through photography.
✓ Flipping through a month's worth of self-portraits, each one a unique story.
A visual diary of your emotions, experiences, and growth.
✓ Surprising yourself with your creativity.
Finding joy in the process of exploration, even if you've never considered yourself "artistic" before.
faq
I'm not a photographer, is this guide for me?
Absolutely! This challenge is designed for beginners with no prior photography experience. We focus on creativity and exploration, not technical perfection.
I hate taking photos of myself, can this help?
Yes! This guide offers techniques to overcome camera shyness and find confidence in front of the lens. The daily prompts and supportive approach will help you focus on self-expression and have fun with the process.
What equipment do I need?
You can use your smartphone camera! The guide offers tips on utilizing natural light and creating impactful photos without fancy equipment.
What if I miss a day?
No worries! This is a personal journey, not a strict regimen. Catch up at your own pace, or simply skip a day if inspiration strikes elsewhere.
Is there a community involved?
While this guide doesn't offer a direct forum, it encourages using the hashtag #NMBP30 when sharing your photos on social media. This can connect you with others participating in the challenge.
“Thank you for all you have opened up for me. I've found freedom in not trying to be perfect & that stems from gaining confidence. It's so interesting how confidence gained from self-portraits overlaps and expands into so many aspects of your life. I will be forever grateful to you”
NANCY WALLIS, DESIGNER
THE INVESTMENT
$22
ONE TIME, FOREVER ACCESS